Monthly Archives: February 2012

Do you speak Body?

Are you fluent in body (language) 5 body messages + the translation… Here’s some of mine 1.  Tummy growls just a whisper- a little hungry 2.  Tummy is perfectly set in my body.  body wants to move and groove – full, not hungry, comfortable 3.  … Continue reading

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High Performance Thinking

If food is fuel, then my body is this! Well, at least I want the body-equivalent of this.  I think myself into the body I want.  It all starts here in the thought-lab… ~My body is high performance ~It actually … Continue reading

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Body Love

  Indulge in Decadence So I had to look this word up- Decadence- actually means self- indulgence… so Yes!  Indulge in self-indulgence. I used to think-  if I was hard on myself,  hated and punished my body enough… THEN I would … Continue reading

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Thought Theme for February: Body Connection

Fancy Gauges So I had to learn  eh… re-learn that my body is actually a perfect gauge.  It doesn’t sport the pretty, light up visual gauges like my car.  It’s totally smarter, but I do the feeling, listening and gauging myself.  Actually, my body effortlessly does … Continue reading

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