Monthly Archives: April 2012

How to do something you want to get done, but don’t want to do

Interval Tasking…A Life Coachie Tip (as far as I know, I made that up, trademark- Angie Merced) ūüôā lol Steps for getting it done 1) Use a timer. Set it for 15-20 minutes or whatever time you feel is appropriate … Continue reading

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A Recovering Foodie

The truths about a recovering foodie who loves food but hates fat… I ate boredom, I ate anxiety, I ate sadness, I ate procrastination, I ate¬†confusion, I ate not-good-enoughness, I ate frustration… I even ate relaxation, I ate happiness, I … Continue reading

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Red Lobster- How to order anything you want.

Since the fam was in town.¬† We all went out ¬†for dinner after Zumba¬ģ class.¬† Panic came over me.¬† (oh no, I might have to eat junk food.) Just finishing a 21 day “reset/cleanse” (we’ll get into that on another … Continue reading

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Yippee!! Positive Thinking

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Unwanted Guest Continued….5 Steps to Effective Resistance Training- For Your Life

Resistance training, in the fitness world,¬†is any form of exercise where your muscles work against resistance… to become stronger.¬† Guess what?¬† Your mind is like that too.¬† You can train it to get results you want.¬† Isn’t that awesome? ¬† … Continue reading

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