Monthly Archives: July 2012

Like a Boss

You are the boss and food is your trusted employee.  Interview your food and choose the best employees for the job. Interview questions for food How will you feel in my body? Definitely make sure you can stomach them being … Continue reading

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Psssssst… Your body doesn’t know what a calorie is

Count calories, keep track of your points, measure and weigh your food,  exercise your butt off, use the non-fat cool whip, eat from smaller plates, use a baby spoon to take smaller bites. what the…? (seriously, I tried that, saw it on Oprah years ago). All … Continue reading

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Bet you can’t eat just one or six

For years I went to the grocery story completely avoiding…the chip aisle.  I thought:  I can’t have those in the house… I love them so much. I’ll scarf down the whole bag.  I won’t be able to control myself.  Those Doritos will be … Continue reading

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