Author Archives: Angie Merced

How to make your whole life a labor of love

Here’s a strategy Notice when you are telling yourself,  “I HAVE to do ______ something.”  Like,  I haaaaavvve to go to work, or I have to pay this bill. Everything you do is a choice.  Change the way you talk to yourself … Continue reading

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I’m Here

I committed the worst blog crime.   I stopped blogging.  Me!  Miss life coach.  The one who helps other people create more awesome in their life, was not showing up and being very awesome on my blog. I sifted through … Continue reading

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Perfect

It’s a word that comes up in my mind, everyday, every hour…like almost every minute. Perfection trots around in my mind on its high horse.  Taking the greatest pleasure in finding these things it calls flaws, pointing them out with narrowed … Continue reading

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I don’t fucking feel like this

Hey, Let’s face it… Lately, I don’t frickin feel like this picture I’ve got this damn, persisting injury with my feet.  Physically, jumping for frickin’ joy is out of the question right now.  I’m physically not able to do what I used … Continue reading

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Do diets really work?

I used to tell people, I don’t diet, because diets don’t work.  It’s more about your lifestyle. What does that even mean?… Some bullshit.  Truth is, I was on a diet for at least 20 years, that was my ifestyle… and it totally worked (Thinness).  … Continue reading

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Like a Boss

You are the boss and food is your trusted employee.  Interview your food and choose the best employees for the job. Interview questions for food How will you feel in my body? Definitely make sure you can stomach them being … Continue reading

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Psssssst… Your body doesn’t know what a calorie is

Count calories, keep track of your points, measure and weigh your food,  exercise your butt off, use the non-fat cool whip, eat from smaller plates, use a baby spoon to take smaller bites. what the…? (seriously, I tried that, saw it on Oprah years ago). All … Continue reading

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